Sunday 190120

CrossFit Rx – CrossFit

“Rowpalooza” (5 Rounds for distance)

ALAP sub-1:30/500m Row

Rest 3:00

ALAP sub-1:35/500m Row

Rest 3:00

ALAP sub-1:40/500m Row

Rest 3:00

ALAP sub-1:35/500m Row

Rest 3:00

ALAP sub 1:30/500m Row
*Scale pace as needed so first interval can be maintained for ~1 minute

Finisher

3-4 Sets, Rest as needed:

50ft Handstand Walk

100ft Sled Push

150ft Loaded Carry

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