Sunday 190106

CrossFit Rx – CrossFit

“Inversion Version” (Time)

For time:

2 minute handstand hold

60 air squats

100 ft handstand walk

60 air squats

2 minute handstand hold
handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes.

Finisher

500m row, High effort

Rest 3-5 minutes

500m row, High effort

Leave a Reply

Your email address will not be published. Required fields are marked *