Where should I start?
Everyone is welcome to try a free intro session; just give us a call or shoot us an email to let us know when you would like to come and try us out. You will receive a brief introduction and the opportunity to be exposed to some basic CrossFit exercises.
OK, I’m ready to start. What now?
Great! We’re excited to have you on board! Now it’s time to take our CrossFit Foundations Series. You will learn about the how’s and why’s of the CrossFit method in addition to being taught a range of movements and progressions. Once you have completed the series, you can participate in our group workouts, where you will continue to be supervised and coached as your familiarity with the program and your fitness level increases. You can still join and start working out with us while you are attending the Series; we will slowly add the exercise progressions into your workouts as you learn them in the modules.
How do I sign up for the CrossFit Foundations series or for a membership?
Please Contact Us for more information, or sign up online here!
