The Prescription For Elite Fitness.
328-C Mell Avenue Atlanta, GA 30307
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0830: “Yobility” for athletes ($10 cover)
1000: Team WOD
Reynoldstown Wheelbarrow 5k (~20:38)
Nice job Aaron!! Way to put your elite fitness to the test! We’ll have to add some wheelbarrow-style movements in the near future!
Hmmm. We’d like to be able to highlight the “out-of-gym” accomplishments & adventures of all of our CFRX athletes…so hey everyone, what would be the best way for us to do this?? A board at the gym? A separate page on our website with a pic & caption for each adventure? Does this even sound like a good idea?
Post to Facebook! And pics on the blog… awesome ways to show out of the box fun.
Anyone participating in Ekiden tomorrow? It’ll be a blast…
Nice job Aaron…congrats on your age group medal…
Congrats, Aaron on your 1st place age group finish! I came in 2nd but with a tiny smidgeon of the competition he had (like the #1 & I might have been the only ones in our age group!). Still, it’s fun to get a medal!
5k in 32:50
Congrats Aaron and Joy! Michael, great idea.