Saturday, September 29, 2018

190929:

“Fender Bender”
Teams of 3
For Time:
600 Meter Medball Run (20/14)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
600 Meter Medball Run (20/14)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
600 Meter Medball Run (20/14)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

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