Saturday, September 23, 2017

170923:

“The BIG grind”
In team of 3, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (55/35 kg)
250 S2O (95/65 lbs)
200 Pull-Ups
150 Box Jump-Overs (24″/20″)
1600 Meter Medicine Ball Relay

NOTE: 40:00 cap; RX+…..try having 1 partner hold a plank during rest

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