Saturday, September 1, 2018

180901:

“Silver Lining”
Teams of 3:
AMRAP 8:
150/100 Calorie Bike
Max Deadlifts (185/125)
Rest 3 Minutes
AMRAP 7:
120/80 Calorie Bike
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 6:
90/60 Calorie Bike
Max Overhead Squats (95/65)

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