Saturday, September 1, 2012 Posted on August 31, 2012 by crossadmin 120901: 0830: “Yobility” strength stretching & mobility for athletes ($10 cover because flexibility is well worth it) 1000: Team WOD Post navigation Friday, August 31, 2012Sunday, September 2, 2012 One thought on “Saturday, September 1, 2012” Did my own thing this morning while the teams did their teamy thing. One-mile run then three rounds of: 10 push press 40-second overhead bar hold 10 wall ball sit ups Plugging back into the blog. Hello! And happy birthday to Coach Will! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.