Saturday, November 4, 2017

171104:

AMRAP 3
21 Deadlift 135/95
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Deadlift 185/135
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Deadlift 225/155
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Deadlift 275/185
12 Burpee Over the Erg
Max Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *