Saturday, November 30, 2013

dr. andy liftn
131130:

0900 WOD:
A. Dynamic Warmup
B. EMOM 12: 10 Double Unders + 1 High Hang Snatch (increasing load)
C. 3×3 Heavy Snatch Pulls
D. AMRAP 10:
    5 Deadlifts (weight from C.)
    10 Box Jump-overs

1000 Team WOD:
A. Dynamic Warmup
B. Teams of 2…
     1. 5 Minutes: 1 RM Box Jump
     2. Row 5K while partner holds plate overhead
     3. 50 Man (or woman) makers

1100 Olympic Weight Lifting Class

Leave a Reply

Your email address will not be published. Required fields are marked *