Saturday, November 16, 2013

rowing fun

131116:

0900 Un-Mystery WOD

8 Minutes: Find a 1 Rep Max Thruster

-rest 3 minutes-

EMOM 12: 1 Hi-Hang Clean + Clean
NOTE: Start at 50% and add weight each minute.

-rest 5 minutes-

3 Rounds for time:
Run 400 Meters
15 CTB Pull Ups
10 Deadlifts (275#/185#)

1000 Team WOD

Teams of 2 complete:
(A) 10 Minutes: Both partners find a heavy clean.
NOTE: One bar. Score is both max cleans.

-then-

(B) “Switch as needed”
Row 1000 Meters while partner holds weight (185#/135#) in front rack.
50 Burpees while partner holds weight (135#/95#) overhead.
50 Thrusters (135#/95#) while partner holds plank.

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