Saturday, May 5, 2018

180505:

“60-30”
Teams of 3:
AMRAP 7:
50 Push jerks (135/95)
50 Push jerks (155/105)
AMRAP Push jerks (185/135)
rest 3 minutes
AMRAP 7:
50 Deadlift (155/105)
50 Deadlift (185/135)
AMRAP Deadlift(225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

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