Saturday, June 9, 2018

180609:

“Wrecking Ball”
Teams of 3
For Time (25 Minute Cap):
400 Meter Medball Run (20/14)
100 Deadlifts (155/105)
400 Meter Medball Run
80 Hang Power Cleans (155/105)
400 Meter Medball Run
60 Front Squats (155/105)
400 Meter Medball Run
40 Push Jerks (155/105)
400 Meter Medball Run
20 Clusters (155/105)

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