Saturday, July 28, 2018

180728:

“Alpha Bravo, Yankee Zulu”

Teams of 3, For Time

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

300m Farmer’s Carry (70/53)

150/100 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

300m Farmer’s Carry (70/53)

150/100 Calorie Bike

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

300m Farmer’s Carry (70/53)

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