Saturday, July 21, 2012 Posted on July 20, 2012 by crossadmin 120721: 0830: “Yobility” Strength stretching and mobility for athletes ($10 cover) 1000: Team WOD Post navigation Friday, July 20, 2012Sunday, July 22, 2012 13 thoughts on “Saturday, July 21, 2012” y’all need to work on your abs… seriously, it’s embarrassing… and please do not tell us what David is doing… some things are better left unsaid… Reply Really guys? Really?? Reply @ Harold, don’t be jealous cause your abs weren’t there to flex 🙂 And Liz…who knows?! I’d say ask Dave, but like you said….some things 🙂 Reply Man how can I get abs like that??? Reply Was “yobitily” cancelled today? A few of us waited around for 15 minutes or so but nobody showed up (except a construction crew). Reply Happy Birthday, Coach Poole! Have a fantastic day! 🙂 Reply Like!! Reply It’s been more than 3 years since I was at Radial and saw my friend Terri running in the parking lot– she wouldn’t slow down — “I’m on the clock!” she yelled. I didn’t know what I was in for, but I’m glad she told me to join the madness! I heart CFRX for 3 years now. xoxoxo Oh, and the team wod today was . . . challenging. Liz & I had plenty of mods and finished in 28:34. Reply Awesome! I didn’t know that story. Happy anniversary:-) Reply Happy birthday Coach Poole!!!!! Today’s team WOD looked awesome, I hope I get to do it with a team mate next time. I did 1/2 of everything on the bored at 95lbs and all my pull ups were butterfly attempts( hilarious!) Huge Thank You to Meeks and Amy for watching Ruby-Lu while I finished up, that meant alot;) Reply One more thing… Happy crossfit anniversary Joy! I meant to tell you that today;) also you am Liz were awesome that was a really difficult one and you guys just kept on going , awesome Reply Thanks, Amy. You and Ruby-Lu were the awesome ones today, though! Liz was telling me how adorable your little one was with her sit up attempts! Reply Happy Birthday, T Poole! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.