It’s been more than 3 years since I was at Radial and saw my friend Terri running in the parking lot– she wouldn’t slow down — “I’m on the clock!” she yelled. I didn’t know what I was in for, but I’m glad she told me to join the madness! I heart CFRX for 3 years now. xoxoxo
Oh, and the team wod today was . . . challenging. Liz & I had plenty of mods and finished in 28:34.
Happy birthday Coach Poole!!!!!
Today’s team WOD looked awesome, I hope I get to do it with a team mate next time. I did 1/2 of everything on the bored at 95lbs and all my pull ups were butterfly attempts( hilarious!)
Huge Thank You to Meeks and Amy for watching Ruby-Lu while I finished up, that meant alot;)
One more thing… Happy crossfit anniversary Joy! I meant to tell you that today;) also you am Liz were awesome that was a really difficult one and you guys just kept on going , awesome
y’all need to work on your abs… seriously, it’s embarrassing…
and please do not tell us what David is doing… some things are better left unsaid…
Really guys? Really??
@ Harold, don’t be jealous cause your abs weren’t there to flex
And Liz…who knows?! I’d say ask Dave, but like you said….some things
Man how can I get abs like that???
Was “yobitily” cancelled today? A few of us waited around for 15 minutes or so but nobody showed up (except a construction crew).
Happy Birthday, Coach Poole! Have a fantastic day!
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It’s been more than 3 years since I was at Radial and saw my friend Terri running in the parking lot– she wouldn’t slow down — “I’m on the clock!” she yelled. I didn’t know what I was in for, but I’m glad she told me to join the madness! I heart CFRX for 3 years now. xoxoxo
Oh, and the team wod today was . . . challenging. Liz & I had plenty of mods and finished in 28:34.
Awesome! I didn’t know that story. Happy anniversary:-)
Happy birthday Coach Poole!!!!!
Today’s team WOD looked awesome, I hope I get to do it with a team mate next time. I did 1/2 of everything on the bored at 95lbs and all my pull ups were butterfly attempts( hilarious!)
Huge Thank You to Meeks and Amy for watching Ruby-Lu while I finished up, that meant alot;)
One more thing… Happy crossfit anniversary Joy! I meant to tell you that today;) also you am Liz were awesome that was a really difficult one and you guys just kept on going , awesome
Thanks, Amy. You and Ruby-Lu were the awesome ones today, though! Liz was telling me how adorable your little one was with her sit up attempts!
Happy Birthday, T Poole!