The Prescription For Elite Fitness.
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1000 TEAM WOD
Team workouts remind me of middle school gym class, which did not go well.
Stopping by around 11:30 for a warm up and then going across the alley for a Tough Love Yoga class.
In other news, dreamt I had a pull up bar in my cubicle at work and could do endless strict pull ups. In the dream I said, “Huh. Wonder why I can’t do these at the gym?”
Terri – I thought same thing and then I went to my first team WOD and was paired with Jessie L and Jess H – nothing like middle school…
Today my WOD is to act like a pirate as Tampa is invaded (and not get lost), run 4 miles to a wedding (literally they have us running in gowns) and then dance under the full moon.
Ha!! You have some seriously fun friends!
p.s. You are a MUCH better CrossFitter than I am.
p.p.s. I’ve given our team workouts a respectable try. They make me sad.
lets chat about how we can make em better! We’ve been tossing around ideas (a second sat session, diff format, etc.) & would love to hear some fresh ideas
T, you could have been on team Joy + Liz today and it would have been great– it was a workout! xoxo
Totally get it Terri. I’m not winning any contests but we’re only competing with ourselves! Working out with a team that’s better than me helped me push myself today.
Dear Terri & Steph,
Don’t let a little group of folks stop you from some team shenanigans… it’s good fun and most folks chill and have a nice time vs. go all out and act like an animal. Seriously, lotsa folks just want to laugh and sweat a little and walk away with a smile.
Arrrrgh, to Steph… have a swashbuckling good time and don’t take any pics after the third cocktail… no evidence is my advice to my favorite buccaneer!
Oh blog… The running club of pirates takes too many photos. Perhaps I learn next year!!!
Things I learned in yoga today:
1. I am stronger than I realized.
2. I’ve been calling Preston “Spencer” for as long as I’ve known him — at least a year; maybe even two.
3. Preston is very patient.
Preston thinks you should do a team WOD because he coaches them.
So I just need to make sure there are 2 classes on Sundays at 9 and at 10?
roger that…we’re rockin a 0900 & 1000 session as per usual.
ALSO gonna have an informal bodyweight only WOD @ 1430 tomorrow in case anyone wants to show…it’s open to all & designed for some of our folks getting ready for the Spartan Sprint.
Oh cool. I love body weight workouts.