Shout out to the crew of us that ended up in Iverson Park for…
“Tawny (Angie’s Naughty Soccer Mom)”
One partner runs the length of the soccer field while the other partner works. Sprint down the field and return running backwards, crossovers, etc. Switch when the running partner returns, alternating until all movements are complete.
100 Pushups
100 Situps
100 Squats
50 Burpees
-then-
Run through the streets of Candler Park for 2 miles ending up back at the gym.
Cutest dog ever!
Shout out to the crew of us that ended up in Iverson Park for…
“Tawny (Angie’s Naughty Soccer Mom)”
One partner runs the length of the soccer field while the other partner works. Sprint down the field and return running backwards, crossovers, etc. Switch when the running partner returns, alternating until all movements are complete.
100 Pushups
100 Situps
100 Squats
50 Burpees
-then-
Run through the streets of Candler Park for 2 miles ending up back at the gym.
This was legit!