Saturday, December 23, 2017

 

171223:

“12 days of Christmas”
1- Strict HSPU
2- Burpee
3- C2b Pull Ups
4- Toes to bar
5- Goblet Squat (70/55)
6- Kettlebell Swings (70/55)
7- Lunges per leg w/ Slam Ball
8- Ball Slams (30/20)
9- Hand Release Push-ups
10- Wall Balls 30/20
11- Ring Dips
12- Hundred meter run
🙂 (1200 meters)

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