Saturday, August 5, 2017

1999-12-31 19.02.53

170805:

“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)
NOTE: Partners complete full rounds, then switch. Sub for bike is 40 (per arm) battle rope swings, after that is 1/1 burpees.

Leave a Reply

Your email address will not be published. Required fields are marked *