Saturday, August 5, 2017 Posted on August 4, 2017July 30, 2017 by crossadmin 170805: “Tag Team” Teams of 2, AMRAP 20: 12/9 Calorie Bike 12/9 Calorie Row 12 Thrusters (65/45) NOTE: Partners complete full rounds, then switch. Sub for bike is 40 (per arm) battle rope swings, after that is 1/1 burpees. Post navigation Friday, August 4, 2017Sunday, August 6, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.