Saturday, August 12, 2017 Posted on August 11, 2017August 6, 2017 by crossadmin 170812: 5 RFT: Teams of 2: 15 Deadlifts 225/155 100m Farmers Carry (70/53) 200m Run NOTE: One partner DL and one FC, then switch. Run together. Each partner will complete 5 total rds of all work. Post navigation Friday, August 11, 2017Sunday, August 13, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.