Saturday 190126

CrossFit Rx – CrossFit

“Sideburns” (AMRAP – Rounds)

Teams of 3

AMRAP 30:

8 Dumbbell Hang Clean & Jerks (50/35)

10 Medball Squat Jumps (20/14)

12/8 Calorie Bike
*Full rounds each team member.

4 Dumbbell Hang Clean & Jerks per arm, then switch

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