Monday, August 28, 2017

20170610-82

170828:

E2:00 Box Squat
6×4 (up 5%-10% from previous week)

then

10-9-8-7-6-5-4-3-2-1 reps for time of:
box jumps, 24″ box (20″ box)
RH DB snatch, 24 kg (16 kg)
goblet squat, 24 kg (16 kg)
LH DB snatch, 24 kg (16 kg)

then

Optional core

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