170925:
“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Lunges (115/80)
9 Strict Ring Dips
–then-
CORE
170925:
“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Lunges (115/80)
9 Strict Ring Dips
–then-
CORE
2013
2015
2016
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