Monday, September 24, 2018

180924:

“Party Keg”
AMRAP 5:
600 Meter Run
1 Round of: 8 toes to bar, 12 Air Squats
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of: 8 toes to bar, 12 Air Squats
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of: 8 toes to bar, 12 Air Squats
Max Clean and Jerks (185/135)

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