Tell us why you CrossFit?

120924:

**10 Minutes to find a 1 Rep Max Back Squat**

*-then-*

**AMRAP 10:
300m Row
30 Abmat Sit ups**

**NOTE: Sub a 300 m Bike for each row is also RX. **

*-then-*

**100 Double Unders for time.**

Tell us why you CrossFit?

120924:

**10 Minutes to find a 1 Rep Max Back Squat**

*-then-*

**AMRAP 10:
300m Row
30 Abmat Sit ups**

**NOTE: Sub a 300 m Bike for each row is also RX. **

*-then-*

**100 Double Unders for time.**

Dimmer

3 rds + row + 16 situps

155#

2:29 (with new PR of 30 unbroken)–first 50 in less than a minute then slowed down

3 rds + row + 25 sit-ups (soooo close)

185# back squat PR by 5#

35 d.u.s

BS: 210# new PR!

WOD: 3 rds + row + 4 sit-ups

100 DUs: 1:41

Cassi you are on a role! That is awesome;)

Back squat: 245. New PR.

3 rounds + row + 4 sit ups

100 DU in 9:02.

Back Squat: 225# PR

WOD: 4 rds + 218 m

100 DU in 3:10

Did Cindy at Crossfit Hilton Head.

21 rounds + 5 pull ups

Cindy is your wheelhouse! Hope you are having a wonderful vacay!

115 back squat

Metcon: 3 rds + 300m + 24 su

100 DUs in more than 10– not sure of time but at least at the beginning I had 7-8(?) in a row – a record for me. Downhill from there. ğŸ™‚

Yay for stringing doubles together!

Did this during open gym @ 7 with Ruth and Kristin.

Worked on back squat form with #75

Then 3 rounds + row + 5 sit ups

Then 100 double unders, not for time.

BS – 315

Metcon – 4 rds + 300 + 7

Best part – tied Gene – must have been an off night ğŸ™‚

4 rds on the AMRAP

245# BS – 20# PR

3:34 for the DUs. Got more consecutive DUs than I have in over 1.5 years at xfit. Psyched ab that!

Did 100 DUs after Tuesday metcon.

2:18