Tell us why you CrossFit?
120924:
10 Minutes to find a 1 Rep Max Back Squat
-then-
AMRAP 10:
300m Row
30 Abmat Sit ups
NOTE: Sub a 300 m Bike for each row is also RX.
-then-
100 Double Unders for time.
Next Event
Tell us why you CrossFit?
120924:
10 Minutes to find a 1 Rep Max Back Squat
-then-
AMRAP 10:
300m Row
30 Abmat Sit ups
NOTE: Sub a 300 m Bike for each row is also RX.
-then-
100 Double Unders for time.
3 rds + row + 16 situps
155#
2:29 (with new PR of 30 unbroken)–first 50 in less than a minute then slowed down
3 rds + row + 25 sit-ups (soooo close)
185# back squat PR by 5#
35 d.u.s
BS: 210# new PR!
WOD: 3 rds + row + 4 sit-ups
100 DUs: 1:41
Cassi you are on a role! That is awesome;)
Back squat: 245. New PR.
3 rounds + row + 4 sit ups
100 DU in 9:02.
Back Squat: 225# PR
WOD: 4 rds + 218 m
100 DU in 3:10
Did Cindy at Crossfit Hilton Head.
21 rounds + 5 pull ups
Cindy is your wheelhouse! Hope you are having a wonderful vacay!
115 back squat
Metcon: 3 rds + 300m + 24 su
100 DUs in more than 10– not sure of time but at least at the beginning I had 7-8(?) in a row – a record for me. Downhill from there.
Yay for stringing doubles together!
Did this during open gym @ 7 with Ruth and Kristin.
Worked on back squat form with #75
Then 3 rounds + row + 5 sit ups
Then 100 double unders, not for time.
BS – 315
Metcon – 4 rds + 300 + 7
Best part – tied Gene – must have been an off night
4 rds on the AMRAP
245# BS – 20# PR
3:34 for the DUs. Got more consecutive DUs than I have in over 1.5 years at xfit. Psyched ab that!
Did 100 DUs after Tuesday metcon.
2:18