Get a Grip! Check out this vid of one of CFRX’s fav friends, former Navy SEAL, & outstanding coach/athlete Brad McLeod (owner of SEALgrinderpt.com) talking about grip strength training…then go Train Hard!
120917:
Complete the following in any order:
(A) “Double-Stuff Grip Test”
Farmer-Carry 2 pood Kettle-Bells For Time (yes, that’s one in each hand, must be moving for time to count)
(plus)
Rock-Ring Hang (from middle position, no thumbs allowed) For Time
NOTE: Combine best farmer-carry time with best rock-ring hang time.
-and-
(B) “Eastern Promises”
2 Rounds For Time:
Run 1000 Meters
Row 1000 Meters
23:08 Metcon then
80 sec KB carry and 7 sec hold for 1:27
1:50 for the grip test
19:06 for the run/row
8:30 was great this morning! Alway good getting some QT with coach Pat
22:09 for run/row
0:53 farmer carry + 0:21 rock-ring hang = 1:14 grip test
What a way to start the week!
1:53 for grip test and 19:06 I think too for the run/row.
i know it ended in a 6!
Thanks Emily for the push!
25:?? for Run/Row
Rock-ring hang from top rung: :14
70# Farmer Carry: 1:20
Total: 1:34
16:50 for metcon
Thx Kelly and Andrew
I think that was the time16:50-51 something like that
1:46 on the Double Stuff Grip Test
22:08 on the run/row
And, I just hope Kelly allows me back in the box after tipping the pail of chalk.
That was funny. Lol
Ha!! I’ve done that more than once (not in the new gym yet, though).
Should have come in today. Didn’t.
See you tomorrow.
Great noon group
3:15 for the double stuff grip
19:32 for the run/row
Made up the run/row 9/18 at open gym.
Still waiting for my thumb (which I cut with knife while slicing some fruit a week ago) to get back to normal.