Monday, September 16, 2013 Posted on September 15, 2013 by crossadmin Go Joy! 130916: 10 x 3 Back Squat @ 80% -then- “JT” 21-15-9 Handstand Push-up Ring Dip Push-up (hand release) Post navigation Sunday, September 15, 2013Tuesday, September 17, 2013 6 thoughts on “Monday, September 16, 2013” Ha! Thanks, CFRX for keeping me in shape to run that hilly 5K! It was actually a fast time *for me* — 32:01. And congrats to Nancy Floyd for finishing 3rd in our age group! Reply Great job JOY! Holy UPPER BODY Wod today, Batman. Reply Yay Joy!!! Peggy and I did 90% max BS. Opps! :O But! We did it! Must be getting stronger. Thanks Peggy for encouraging me to try ring dips. I did them all with green band. Yay! Glad I told the guy who asked me to give up my rings to some other guy no that I wanted the opportunity to see if I could do it because I did it 🙂 Reply Triceps! This was a good one. 14:38 For the back squats, I used 70# and squatted to the black box. Reply Nice work y’all! Good workout today. Squats are getting better. Love all the lifting going on! Reply WOW!! Joy and Nancy-Y’all are AMAZING and such an inspiration!! back sqt: 130# feeling stronger “JT” 16:10 with tiny red for ring dips ouch shoulders! The perfect end to my birthday! 🙂 Awesome job everyone. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.