Monday, September 16, 2013

joy podium wheelbarrow race
Go Joy!

130916:

10 x 3 Back Squat @ 80%

-then-

“JT”
21-15-9
Handstand Push-up
Ring Dip
Push-up (hand release)

6 thoughts on “Monday, September 16, 2013

  1. Ha! Thanks, CFRX for keeping me in shape to run that hilly 5K! It was actually a fast time *for me* — 32:01. And congrats to Nancy Floyd for finishing 3rd in our age group!

  2. Yay Joy!!!
    Peggy and I did 90% max BS. Opps! :O But! We did it! Must be getting stronger. Thanks Peggy for encouraging me to try ring dips. I did them all with green band. Yay! Glad I told the guy who asked me to give up my rings to some other guy no that I wanted the opportunity to see if I could do it because I did it 🙂

  3. WOW!! Joy and Nancy-Y’all are AMAZING and such an inspiration!!

    back sqt: 130# feeling stronger

    “JT”
    16:10 with tiny red for ring dips
    ouch shoulders!

    The perfect end to my birthday! 🙂
    Awesome job everyone.

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