Monday, September 10, 2018

180910:

Back Squat
Tempo (42X2) 5×2. Every 2:00. Ascending.

then

“Reach”
3 Rounds:

30 DB Snatches (50/35)

50ft Single arm Overhead Walking lunge (50/35) *

15/12 Calorie Bike

*Switch arm at 25ft.

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