Monday, September 10, 2012

120910:

10 Minutes to Find a 1 RM Back Squat

-then-

“Isaac’s Revenge”
3 Rounds For Time:
400 Meter Run
15 Air Squats
15 Box Jumps (24”/20”)
15 Air Squats

11 thoughts on “Monday, September 10, 2012

  1. BS: 195#
    WOD: 11:27 rx

    It was good to see Aaron & Joy at the Wheelbarrow 5k Saturday! And I’m looking forward to ladies night on Wednesday! (We are dressing in normal clothes, right Amy? No workouts are planned?)

  2. 180# PR, up from 165#
    Shout out to Elizabeth, David and Mary for lifting with me.
    WOD 13:16.
    I admit I read the board wrong and did an extra set of box jumps R1. duh.

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