Monday, October 9, 2017

171009:

“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Bike/Row
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Bike/Row
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Bike/Row
Max Power Snatches (115/80)

then

CORE

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