CFRX Clean Eating Challenge. Wow…just Wow! Nuff said.
121008:
Clean and Jerk
9 x 1 at 75%, OTM
-then-
“Roadie”
5 Rounds for Time:
50 Meter Sled Pull
15 Weighted Sit Ups (70#/50#)
NOTE: Rest 2 minutes between efforts.
Monday, October 8, 2012
Next Event
Clean and Jerk at 105. All squat cleans with split jerk.
19:50 on the sled/sit up WOD. Used 45 for the sled and 40 for the situps.
Power clean and jerk at 60#.
20:16 with Rx sled weight and 30# sit ups.
Squat clean and jerk at 95#
We had too many folks to do the WOD for time, so we just did it for weight. 70# both on the sled and sit-ups.
C&J: 90#
“roadie”
RX not timed
Enjoyed 4 pm – especially Old Joy meets New Joy (or as a coach more tactfully calls us Joy#1 and Joy#2). Welcome, Joy#2! And Happy Belated Birthday to Cassi!
60# power clean & split jerk
45# sled, 35# sit ups