Monday, October 30, 2017

171030:

Back Squat:
5 x 5 aim to finish around 75-80%

then

“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

SPRINT! Aim for UB Thrusters. No more than 2 sets.

then-

Core

Leave a Reply

Your email address will not be published. Required fields are marked *