Monday, October 28, 2013

Getting their first no false grip muscle ups...ninja-style!
Getting their first no false grip muscle ups…ninja-style!

131028:

30 Muscle Ups for time
-or-
10 rounds of “Cindy” for time
NOTE: 15 minute cap.

-then-

“Rocksteady”
AMRAP 15
6 Handstand Push-ups
12 Kettlebell Swings (70#/55#)
200 m Run

Barbell homework: 10 x 2 Back Squat @ 93%

4 thoughts on “Monday, October 28, 2013

  1. Calling all you Clovis fans…. don’t forget we’ll tackle this WOD on Sunday. All the fun starts at 9am and we’ll go until we get this done!

    “Clovis”
    For time:
    Run 10 miles
    150 Burpee pull-ups

    Partition the run and burpee pull-ups as needed.

    Challenge yourself! Who’s in???

    Yours in burpees & running,
    The Clovis Committee

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