Monday, October 23, 2017

171023:

E2:30
4 x 3 squat clean, up to workout weight
30 double-unders after each set

then

10 rounds for time of:
1 squat clean, 70% of your max clean (max of 225/155)
5 tall box jumps, 4-8″ taller than your normal box height
150 meter run

then

core

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