Monday, October 22, 2018

181022:

Bench Press
Tempo Bench Press (31X1). 5×3. Every 2:00. Ascending.

then-

“Ryu and Ken”
3 Rounds:
400 Meter Run
15 Pushups
30 Dumbbell Snatches (50/35)
15 Chest to Bar Pull-ups

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