Monday, October 21, 2013


131021:

20 minutes:
5 x 2 Jerk Balance
NOTE: Increasing weight.
-and-
Find a heavy Split Jerk

-then-

3 rounds not for time:
10 Strict Toes to Bar
15 GHD Sit-ups
20 Russian twists
25 Abmat Sit-ups

NOTE: Sub strict leg raises for T2B & V-Ups for GHDs if needed.

Barbell homework: 10 x 3 Back Squat @ 81%

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