Monday, October 2, 2017

171002:

E:90 for 6 sets
Push Press x 2, Push Jerk x 2

then

“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

then

CORE

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