Monday, November 6, 2017

171106:

3 x 14 Front rack step ups
after each set complete 15 Band lat pulldowns

then

“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

-then

core

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