Monday, November 5, 2012

“Always use protection”…if this is your helmet, it misses you. Come fetch it.

121105:

Complete 2 of the following 3 activities in any order:

3 x 80 Meter Sled Pull, For Load & Time.

-or-

Row 2000 Meters, For Time.

-or-

Run 1 Mile, For Time.

12 thoughts on “Monday, November 5, 2012

  1. Still nursing my stitched up knee so subbed
    3 rounds
    35 sit ups
    30 KB x 35#
    30 deadlifts x 85#
    16:24
    Thanks Pat, for the help.

  2. Hope your knee gets better Sue.

    I wanted a sub 7 time on the mile since last I had a 7:00 even, and it turns out, I DID!

    Mile – 6:36 PR
    Row – 8:03

  3. Mile: 6:50 Shoulda coulda pushed a little harder at 250 meters out. I had a little bit left in the tank.

    The sled pull was awwwfulll! 45lb weight. 1:02, 2:13, 2:16.

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