Monday, November 26, 2012 Posted on November 25, 2012 by crossadmin 121126: 10 Minutes: 1 Heavy Clean and Jerk EMOM -then- “NPBL” 30 Overhead Squats (95#/65#) 30 Box Jumps (24”/20”) 30 Wall Balls (20#/14#) 30 Kettlebell Swings (55#/35#) Post navigation Just the Skinny — CEC StatsTuesday, November 27, 2012 15 thoughts on “Monday, November 26, 2012” 75# c&j. 8:41 wod. Reply 115 c&j 5:18 RX, I really wanted to get under 5, but my WB are so sad! It’s like I can’t get up from my squat! Arg! Thank you coach Burke! I hope that’s how you spell your name Way to go sue! Today she got back on the box after her bad fall Reply Thanks, Amy. I won’t lie, it was intimidating to get back on the box after the bloody mishap last time around. But, it’s all good. c&j 95# 8:13 Reply Due, you rock! Reply Darn you, autocorrect, I guess I was trying to give Sue her due. Reply Awesome Sue!! Reply After about 3 months of skill work, was able to do OH squats in the WOD for the first time ever! Finished last, but made it through… 11:01- 65# OHS Reply Sweet!! I had to do OHS with a PVC for long time. If I added any weight, I would fall over. Doh! Nice job. Reply C&J @125# metcon 4:57 RX weights with step-ups; all unbroken except for wall balls which were 20 and 10 Reply Erica, you are amazing. I think I heard you saying you’re not as fit with this pregnancy as with the last. Dang, you are so fit!! Reply Erica is a superhero. Reply Victor S. Posted on Super awesome and inirnpsig! Your green practices are going to serve as an excellent model as we plan our series production this spring. I’m looking forward to banding together with other green filmmakers to spread the good word: successful film production can be successfully sustainable. Kudos! Reply 75#/80# on c&j metcon in 8:58 with 35# fs, 17″ box, 6# wb, 35# kb Reply c&j: 110# Metcon: 7:47 RX Reply 125# C&J 10:26 NPBL, could have been Rx but only 75# on OHS. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.