Monday, November 25, 2013

Our boys makin' Mike proud!
Our boys makin’ Mike proud!

131125:

25 Minutes: Clean and Jerk
A. 1 Rep Max
B. 2 x 2 @ 80%

-then-

“Dogfight”
100 Burpees for time

NOTE: Every minute on the minute complete 5 toes to bar – start with burpees. **20 minute cutoff

Barbell Homework: Find a 1 Rep Max BackSquat

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