Monday, November 20, 2017

171120:

5×3 Back Squat E2:00

then

“I Don’t Get Tired”
3 Rounds:
0-2 min: 400 Meter Run + Double Unders
2-3 min: Dumbbell Push Jerks (35/25)
3-4 min: Pull Ups
4-5 min: Dumbbell Hang Squat Cleans (35/25)
Rest 4 Min

NOTE: Score as total reps completed. Scale run as needed.

then

Core

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