Monday, November 19, 2012 Posted on November 18, 2012 by crossadmin 121119: 10 Minutes to: Power Clean and Jerk 5 x 1 Rep -then- “The Remedy” 15-12-9-6-3 Dumbbell Hang Squat Clean Thrusters (45#/35#) Burpees Toes to Bars Post navigation **Thanksgiving Holiday Schedule**Tuesday, November 20, 2012 8 thoughts on “Monday, November 19, 2012” Power clean & Jerk, worked up to 135 Metcon, 16:57 with toes towards bar. RX dumbbells. Reply PC&J 70# Metcon in just under 16 with 10# and toes toward bar. Burpees were slow as always but no crawling. Reply C&J 85#. Metcon 13:10 with 20# dumbells Reply C&J 145#, got 155 high enough, but couldn’t get under it. Metcon, 16:50 @ 35# Reply 130 I learned that I need to drop under it alot faster than I am, added to the list! 9:45RX 6pm was crowded and fun Reply 135# clean and jerk. 5# shy of my pr Metcon: 15:xx- forgot to look at time. RX weight and TTB, sprawls instead of burpees Reply C&J 95# I need to work on my form and technique before I start stacking on the RX weight! Metcon 11:19 with 20’s Reply C&J: 110# Metcon: 16:55 Started at 30# dbs did 15 + 4 Then dropped my weight to 25 # This one kicked my butt. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.