Monday, November 11, 2013

barbell gymnastics
131111:

“April O’Neil”
30 Thrusters (115#/80#)
30 Pull-ups
30 Power Cleans (115#/80#)
30 Burpees
30 Jerks (115#/80#)
30 Box Jumps (24”/20″)

Barbell Homework: Back Squat 6 x 1 @ 95%

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