Monday, May 20, 2013 Posted on May 19, 2013 by crossadmin 130520: 12 Minutes: Snatch Practice OR 5 x 5 Snatch Balance, increasing weight -then- “Tabata Something Else” Complete 32 Intervals of 20sec work / 10sec rest 1-8 Pullups 9-16 Pushups 17-24 Situps 25-32 Squats Post navigation The Photos Say It All…Tuesday, May 21, 2013 4 thoughts on “Monday, May 20, 2013” Up to 115# on 5×5 snatches. 231 total reps on the tabata. Bonus WOD at the office this morning: Fire Drill: descend 15 stories using the stairs for time. 3:43. Reply worked up to a 165# snatch, legs not cooperating today so more of a power snatch but happy to be working on the lift. 343 for the met con. bonus 30 wall balls Reply Dear coaches, I won’t be able to do the wod today as I have injuries from CrossFit Regionals. My feet are a hurting mess from standing all day and my throat is really sore from yelling. See you soon, though. Reply Dear Joy, Hall pass granted… exceptional work in WPB… I wish more people would volunteer… it’s good for the soul. Blog Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.