Monday, May 14, 2018

180514:

Clean and Jerk
Power Clean x2 + Push Jerk x1 + Split Jerk x1. 5 sets. Every 2:00

then

“Dumbbell DT”
5 Rounds:
12 Deadlifts (50/35)
9 Hang Power Cleans
6 Push Jerks

Leave a Reply

Your email address will not be published. Required fields are marked *