Monday, March 26, 2018

180326:

Power Snatch
5×2. Every :90. Build to a heavy set of 2

then

“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Bike

Leave a Reply

Your email address will not be published. Required fields are marked *