Monday, March 11, 2013 Posted on March 10, 2013 by crossadmin 130311: “Nancy” 5 Rounds for Time: Run 400 M 15 OHS (95#/65#) -then- 3 x 30 Banded Good Mornings Post navigation Sunday, March 10, 2013Tuesday, March 12, 2013 11 thoughts on “Monday, March 11, 2013” Good morning, indeed. Nancy 17:09 RX I need new shoes. Any new styles I need to consider? Reply Hi Sue, if you are considering innov8 shoes, check out Highland Runners in Va High/Morningside. They have the largest innov8 selection in the city. Also, the New Balance store in B’head is a great option too (that is if you want NB shoes). I shy away from all those “let’s get you on a treadmill and see how you run” stores. The only thing that treadmill test guarantees is that they will “fit” you with a gigantic shoe that is more shoe than you need and does not translate to CrossFit. Reply thanks tons, Elizabeth! Reply Love love love my new bright reebok nanos!!!!!!! Reply 18:20 @ #55 Reply Nancy 19:00 at 65# and probably should have gone a little heavier. For whatever reason the concept of “active shoulders” really clicked for me today. Reply 17:17 OHS 15# So proud of our team/athletes for their Open 13.1 performance!!! Reply 17:48 75# I am going to be sore. Amazed at how different this movement feels from a front squat or back squat. Can add this to GOAT list. Did spontaneously get first ring muscle up today after many mental reps and youtube tutorials though! Reply Yay Openers!!!! And congrats, Quinn, on your muscle up! Bad news: I’ve been working too much. Good news: I’m playing tennis again! More good news: My CrossFitness is making me a better player! See you soon, Sincerely, Terri Reply That’s wonderful news!!!! Go girl!! We should all find activities outside of crossfit if the time is there! Have fun 😉 Reply Thanks Terri! Hoping there are many more in my future. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.