Monday, June 3, 2013 Posted on June 2, 2013 by crossadmin Happy 1 Year @ CFRX Daniel!! 130603: 12 Minutes: 10-8-6-4-2 Push Press -then- “Spice Night” (aka Caribou Lou) 10 Rounds 12 Pullups 12 Burpees Post navigation Sunday, June 2, 2013Tuesday, June 4, 2013 10 thoughts on “Monday, June 3, 2013” 100# Push Press PR 20:58 for Spice Night What a GASSER! Ahoy 8:30 class – bring your swim suit and a snack and we can grab a swim at Inman Park Pool after Wed’s WOD. I am off to Lake Mich for the summer so won’t see you until August! Missing you already, CFRX! Reply I won’t have the kiddos! Let’s have mimosas!!!!! Reply Ok, *really* make us non-8:30 am folks jealous! 🙂 Reply Worked up to 2 reps @ 105# for push press Spice night rx @ 19:47 Reply 16:23 RX My poor hand ripped on my last 10 pull ups =( Reply 16:15 RX This was a lung workout! I love it. Got 185 up once. 165 up 2x. Reply 20:12 rx. Kipping a litle better today. Enjoyed the workout. Last set 205# Reply Good news: 1RM PR of 175# push press! Bad news: couldn’t get the second one up so I took 155# on the workout. 21:something on Spice Night. Frankly I couldn’t see or breathe afterwards but that’s a good guess. Reply push press: 35 x 10; (yeah, too light);55 x 8; 60 x 6; 65 x 4; 70x 2 every round (after 1st) was challenging spice night (pull ups & burpees) 22:28 red band Reply 95# for 3 reps PP 17:16 for Spice Night Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.