Monday, June 17, 2013 Posted on June 16, 2013 by crossadmin 130617: 30-20-10 Slam balls Hollow rocks -then- “The Chief” 5 x AMRAP3 3 Power Clean (135#/95#) 6 Pushups 9 Squats NOTE: Rest 1 min b/t Rounds. Post navigation Sunday, June 16, 2013Tuesday, June 18, 2013 4 thoughts on “Monday, June 17, 2013” 3:18 Slam Ball/Hollow Body Rock 25.03 Rds RX on “The Chief” I was chasing Amy L the whole time. Never caught her. Reply Damn, Mike W! The Chief (12.06 Rx) was fun but disappointing how many reps I lost compared to February or even December. I’m going to chalk it up to getting 2.5 hours of sleep and all the slamballs, rest on Tuesday while y’all do the Commandant or whatever comes after the Admiral and Chief, then come back and hit it hard on Wednesday. Reply 20 complete + 12 w/ 20# vest and PR! (not on the chief)…holds are finally starting to go up on the climbing wall! 🙂 Reply awesome! 🙂 Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.